Episode Transcript
[00:00:01] Welcome to new jewish dad I'm Jacob Sager, father of five. Today we're jumping into the first trimester of pregnancy. It's a time of unseen changes and emotional preparation as jewish fathers to be how do we navigate this unique period?
[00:00:17] In the book of genesis, when Rebecca is pregnant with twins, the Torah says the children struggled together with her. This early description of pregnancy acknowledges that significant things are happening even when they're not visible. It reminds us that the first trimester, though often kept private, is a time of profound change and growth.
[00:00:40] The first trimester is a time of contrast. There's the excitement of new life, but also the anxiety of the unknown. Your partner might be experiencing physical changes while you're going through emotional ones. As jewish men, we might feel pressured to be strong and supportive, but its okay to acknowledge your own feelings too. Anxiety, joy, uncertainty, these are all normal. This is also a time when many couples keep the pregnancy private. In jewish tradition we have the concept of ayn hara or the evil eye, which leads some to be cautious about sharing good news too early. How do you balance this with the need for support?
[00:01:19] The first trimester is an opportunity for spiritual and emotional preparation. Its a good time to reflect on your values and how you want to incorporate them into your parenting.
[00:01:29] I remember the first trimester of our first pregnancy. I felt a mix of excitement and helplessness. My wife was going through so much and I wasnt sure how to support her. But by our fifth pregnancy I had learned that sometimes just being present and acknowledging the experience is enough each time. The first trimester was a period of quiet reflection and preparation, both practically and spiritually.
[00:01:53] So here are three things you can do during the first trimester. First, start a journal to record your thoughts and feelings about becoming a father. Second, learn about the physical changes your partner is experiencing to better understand and support her. Thirdly, consider saying a personal prayer or meditation for the health and well being of your growing family.
[00:02:17] The first trimester is just the beginning of your journey as a father. It's a time of unseen but profound changes. Embrace this period of preparation both emotionally and spiritually.
[00:02:28] Remember, in jewish thought, every beginning contains special power and potential. This is Jacob Sager wishing you a meaningful start to your fatherhood journey.
